FAQS

WHATS SO GOOD ABOUT CREATE LIFT? Create Lift is a highly effective evidence based hypopressives programme with proven results. I have had the great honour to train with the amazing Alice Housman who has taken over 5 years and dedicated a huge amount of hard work to develop this programme and seen the average improvement for women who complete the programme is a life changing 85% improvement in their prolapse symptoms.

It isn't appropriate to offer the programme in a group setting for many reasons (Alice tested that) Inevitably because we only work one-to-one, its going to be more expensive than doing a group programme where you don't get this high level of support and coaching. But we don't believe in compromising our high standards and one-to-one is our gold standard, so you can get the results you deserve.

HOW LONG DOES IT TAKE TO NOTICE IMPROVEMENTS?

Most women we work with will start getting improvements in their symptoms within the first 3-4 weeks, although occasionally it can take a little longer.

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I'VE ALREADY LEARNT HYPOPRESSIVES BUT STILL HAVE SYMPTOMS-can I get more improvements with your programme?

So far, everyone we have worked with who has previously learnt hypopessives (through a different training provider) has got more improvements with our programme. We have a wealthy of knowledge from all the research Alice has done and the hard work creating this incredible programme. We also benefit from on going experiences we share with all our create lift coaches working with new clients all the time.

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IS THE PROGRAMME AS EFFECTIVE VIA VIDEO CALL AS IN PERSON?

YES! Most of the women we work with don't have a local coach and so we work via video call with the majority of our clients- and they get as good results as the women we work with in person (we have done our own data analysis)

You don't need fancy clothes or equipment, you can do it in your own home, with your phone or computer, at a time that works for you.

WILL THE PROGRAMME HELP ME - I HAVE HAD SO MANY DIFFERENT TREATMENTS FOR MY SYMPTOMS OVER THE LAST FEW YEARS.

This is a question we get asked a lot. The majority of the women that we work with have worked with different health care professionals before they start working with us and the vast majority of women we work with experience what they describe as life changing improvements in their prolapse and bladder symptoms

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I'm not very fit-can I do the programme?

Yes, absolutely-the programme is for all fitness levels and can be adapted if necessary.

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