Wellbeing with Julia
HYPOPRESSIVES
Are a ground breaking breathing and movement technique proven to reduce or eliminate prolapse and leaking symptoms, and help the pelvic floor recover..
Hypopressives are a vacuum breath which taps into the natural synergy we have between our pelvic floor and diaphragm, creating a pelvic floor lift and natural contraction to improve the background tone and function of our pelvic floor and core.
Create Lift Programme
A highly effective, 14 week one-to-one hypopressives programme proven to reduce or eliminate prolapse and leaking symptoms
PRICE £699
or Instalment options (programme runs for 14 weeks)
£234 per month for 3 months, £117 for 6 months
We've tried to make our programme as affordable as possible , so as many women as possible can choose to work with us.
Sessions are via zoom therefore can be arranged for a time and place convenient to you.
1 hour session to start, followed by 10 x 30 min sessions spread over the 14 weeks
Tailored progressions through the programme.
Online practice videos to guide you between sessions
WhatsApp support
Symptoms improvement monitoring
Ongoing access to the videos post programme
It has been really important to us to support all our women post-programme for free with practice calendars and YouTube videos. This means that beyond the programme, you won't have any ongoing expenses.
If you are struggling with pelvic organ prolapse or bladder symptoms - you are not alone
50% of women will experience prolapse and 1 in 3 have incontinence
Lots of us know we should be doing pelvic floor exercises, but who does? Lots of women find them a bit ick. Hypopressives aren't like that, they are a really fabulous practice to easily add to your day.