Hi I'm Julia

I am passionate about the Create Lift Programme and its benefits for pelvic dysfunction. As a midwife with 24 years of experience and involvement in the NHS England Pelvic Health Project, I have a full appreciation for the effects of pelvic dysfunction and the importance of effective support. I wanted to offer an alternative treatment which is research based, highly effective and enjoyable. I discovered Alice Housman's Create Lift Programme and have personally experienced its benefits, and would feel privileged to teach it to you

Joining the programme and having one-to-one support is the best way to ensure you develop this as a daily practice and have accountability on your journey to living the life you want to live. Whether that's walks in the fresh air without heaviness, out with friends without worrying about where the nearest toilet is, or getting back into exercise you used to enjoy with confidence.

Contact

“To keep the body in good health is a duty... otherwise we shall not be able to keep our mind strong and clear” Buddha

Living with Pelvic dysfunction can take over your mind and body. I want to support you to move these worries away from the front of your mind.
So that you can get on with living the life you want to live.

Hi I'm Julia

Living with Pelvic dysfunction can take over your mind and body. I want to support you to move these worries away from the front of your mind. So that you can get on with living the life you want to live.

Living with Pelvic dysfunction can take over your mind and body. I want to support you to move these worries away from the front of your mind.
So that you can get on with living the life you want to live.